Alex Eubank Workout Routine and Diet

Alex Eubank is well-known in the fitness world as a bodybuilder, strength coach, and social media influencer. He has worked hard to build a muscular and toned physique that has earned him the nickname “the Greek God” among fitness enthusiasts. For those looking to develop a similar physique, Alex Eubank can be a great source of motivation and inspiration.

He has an amazing body because he sticks to a strict exercise and diet plan. In this article, we will delve into the details of Alex Eubank workout routine and discover the principles that have contributed to his success.

Alex Eubank’s Current Fitness Stats:

Height: 5’9” (175cm)
Weight: 175lbs (79kg)
Age: 22 years old
Chest: 44 Inches
Biceps: 18 Inches

Alex Eubank’s Workout Principles:

Alex Eubank is a fitness enthusiast who has a deep appreciation for the golden era of bodybuilding. He admires the legends of this era, such as Arnold Schwarzenegger, Tom Platz, Mike Mentzer, and Franco Columbo, who were famous from the 1950s to the 1970s.

Alex does not shy away from working hard and usually shares his love for fitness on his YouTube channel, along with his personal journey and how his faith influences his workout routine.

Alex motivates and engages with his Instagram followers by sharing his training routines and providing fitness and nutrition tips. He also gives personal experiences and advice on how to stay motivated, as well as bodybuilding ideas.

Alex Eubank Workout Routine:

Alex Eubank has developed a unique fitness program called the Greek god program. This program focuses on individual muscle groups with targeted workouts, as well as using compound movements to tone and strengthen larger areas of the body.

The Greek god program requires exercising 6 days a week, with Sunday being a rest day.

Here is Alex Eubank’s 6-day Workout routine:

Monday: Chest, and Back

1. Barbell Bench Press (4 sets of 8 to 12 reps)

2. Wide Grip Lat Pulldowns (4 sets of 10 to 12)

3. Incline Dumbbell Bench Press (5 sets of 10 to 12 reps)

4. Bent-Over Barbell Rows (5 sets of 10 to 12 reps)

5. Pec Deck Fly (2 sets of 12 to 15 reps)

6. Straight Arm Pushdowns (2 sets of 12 to 15 reps)

7. Cable Crossovers (4 sets of 12 to 15 reps)

8. Underhand Cable Pulldowns (4 sets of 12 reps)

Tuesday: Delts, and Arms

1. Dumbbell Overhead Presses (5 sets of 10 to 12 reps)

2. Lateral Raises (5 sets of 20 reps)

3. Bent-Over Dumbbell flys (3 sets of 12 to 15 reps)

4. Barbell Curls (5 sets of 10 to 12 reps)

5. Skull Crushers (5 sets of 10 to 12 reps)

6. Incline Dumbbell Curls (5 sets of 10 to 12 reps)

7. Overhead Cable Rope Extensions (5 sets of 10 to 12 reps)

Wednesday: Legs

1. Barbell Back Squats (5 sets of 8 to 12 reps)

2. Leg Extensions (4 sets of 12 to 15 reps)

3. Lying Leg Curls (4 sets of 10 to 12 reps)

4. Leg Press (4 sets of 12 to 15 reps)

5. Seated Calf Raises (4 sets of 15 reps)

Thursday: Chest, and Back

1. Wide-grip lot pulldowns-4 sets of 12 to 15 reps

2. Incline barbell bench press 4 sets of 10 to 12 reps

3. Machine bench press- 4 sets of 10 to 12 reps

4. V bar lat pulldowns 4 sets of 10 to 12 reps

5. Dumbbell 4 sets of 12 to 15 reps

6. Straight arm cable pulldowns- 3 sets of 12 to 15 reps

7. Pushups-3 sets of AMRAP

Friday: Delts, and Arms

1. Military presses (5 sets of 10 to 12 reps)

2. Lateral raises (5 sets of 20 reps)

3. Barbell upright rows (3 sets of 10 to 12 reps)

4. Seated dumbbell curls (5 sets of 12 reps)

5. Cable pushdowns (5 sets of 12 reps)

6. Cable curls (5 sets of 10 to 12 reps)

7. Dumbbell skull crushers (5 sets 10 to 12 reps)

Saturday: Legs

1. Deadlifts (5 sets of 8 to 12 reps)

2. Leg press- (4 sets of 12 reps)

3. Goblet squats (4 sets of 12 reps)

4. Leg extensions (4 sets of 12 to 15 reps)

5. Standing cat raises (4 sets of 15 reps)

Sunday: Rest

It is important to remember that a person’s exercise plan and food plan should be adapted to their fitness level, goals, and needs. Talking to a qualified personal trainer or chef can help you make a plan that is safe and likely to work.

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Arnold Split Workout Plan

Alex Eubank’s Supplements:

Alex Eubank is a bodybuilder who has tried different drugs to see what works best for his body and exercise goals. Through his research, he found that whey protein, BCAAs, glutamine, and creatine were all good nutrients to help him grow muscle.

However, what works for him may not work for you, so consult a doctor before adding any vitamins to your diet.

  • Whey Protein
  • Glutamine
  • Creatine
  • Vitamin D
  • Multivitamin

Alex Eubank’s Diet:

Alex strives to consume 2,300 calories per day while tracking every macronutrient that enters his body. Over the past few years, he has dedicated himself to uncovering the ideal diet that aligns with his lifestyle.

With a workout routine reminiscent of ancient Greek gods, Alex not only trains rigorously but also nourishes his body accordingly.

Additionally, Alex extends his expertise by providing personalized diet plans and valuable nutrition guidance through his website.

On his YouTube channel, he showcases his renowned shredding program, offering viewers a glimpse into his daily meals, the supplements he incorporates, and invaluable dietary tips.

1. Breakfast

  • 4 eggs with 1 egg white
  • Shredded Cheese

2. Lunch

  • Ground Turkey
  • One Egg & Baked potatoes

Pre-Workout Snack

  • Pure protein bar
  • Chocolate rice cakes
  • Non-fat whipped cream

3. Dinner

  • Protein pizza with marinara and turkey pepperoni.

Post-Dinner Snack

  • Low-calorie bread
  • Canned tuna
  • Ketchup & mustard

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Mike Mentzer Workout Routine


In conclusion, Alex Eubank has become a prominent figure in the fitness world, gaining recognition as a well-known bodybuilder, strength coach, and influential presence on social media.

With his Greek God program, Alex offers targeted workouts and compound movements to improve strength and tone. Additionally, he emphasizes nutrition, meticulously tracking his macronutrients and providing personalized diet plans and valuable guidance on his website.

Overall, Alex Eubank serves as an inspiration and trusted source for those seeking a similar physique and a healthy lifestyle.