Jessica Biel is an American actress, model, and producer who is an icon for her maintained body shape. She began her career in Hollywood as a vocalist in different musical productions.
Later she shot to fame by playing Mary Camden in the family drama series “7th Heaven.” The fame and recognition garnered from “7th Heaven,” eventually helped her deliver big roles in films like “The Illusionist,” “The Texas Chainsaw Massacre,” Total Recall,” “The Sinner (2017-18), and “I Now Pronounce You Chuck And Larry.”
Jessica Biel has been a recipient of many accolades throughout her career for her immensely captivating screen performances. She received a Young Artist Award for her character in “7th Heaven,” she has also been a nominee for two Golden Globe Awards and one Primetime Emmy Award.
Other than her amazing acting prowess, Jessica Biel is recognized for her interest in philanthropy and maintaining a healthy lifestyle, which without a doubt is observable. Her lean physique, beautiful body, and youthful face make her look attractive even at the age of 41 years old!
In this article, we will sneak into the secrets of Jessica Biel’s workout and diet that help her maintain her shape and make her look younger than her age. Let’s begin digging through some amazing content! Shall we?
Jessica Biel Biographical Details
Let’s check Jessica Biel’s current biographical details:
| Full name | Jessica Claire Timberlake |
| Birth | March 3, 1982, Minnesota, the US |
| Age | 41 years old |
| Height | 1.7 m (5 foot 7 inches) |
| Weight | 55 kg (121 pounds) |
Jessica Biel Workout Routine
Jessica Biel is highly cautious about the diet she intakes and the workout routine she performs with the assistance of her trainer, Jason Walsh.
As a result, her body looks well-maintained and toned and serves as an inspiration for women who want to look fit and healthy in their early forties.
Jessica trains a lot and doesn’t compromise on her looking well, healthy, and fit.
Her dedication towards fitness can be seen by the fact that she got herself back in the best body shape after delivering her baby and becoming a new mum within four months.
Jessica stated in an interview, “I would work for an hour and a half, doing 45 minutes of cardio and then a full hour of weightlifting then I would go into an hour of martial arts and then an hour of archery and then I would fall asleep.” This would be her day-to-day routine and she would stick to it completely.
Workout Motivation
While maintaining and gaining a body physique like Jessica Beil’s doesn’t seem easy, it’s doable and nobody can stop you from making an immense transformation until you give up yourself.
Consistency is key and discipline is the driving force for making an unbelievable transformation and gaining your ideal body shape.
Therefore, don’t shy away from taking some time out for yourself and focusing on your physical and mental well-being by working out daily and eating healthy and nutritious food. By following Jessica Beil’s workout and diet routine mentioned here, you should be able to see results within one to two months.
Workout Principles
Let’s talk about the workout principles that Jessica Beil follows to remain fit and healthy. Jessica’s routine is mostly based on performing weightlifting, cardio, and mobility exercises.
- Cardio training and weightlifting: Jessica Beil’s entire workout mainly comprises performing cardio activities like sprinting, cycling, and HIIT (High-Intensity Interval Training) to burn calories most effectively.
- Weightlifting: Jessica Beil performs weightlifting exercises every single day in the gym and focuses on each muscle group for a specific day. This promotes balanced muscle growth and aids in lean muscle development.
- Mobility exercises: Mobility exercises like yoga and pilates help maintain her balance, improve her flexibility, and strengthen her core. Not only that, they are a great destressing activity to perform.
- Jessica Beil wouldn’t miss a chance to explore going outdoors and getting involved in outdoor activities like hiking, swimming, and archery to boost her metabolism and keep her physically active.
Workout Routine
Here is Jessica Beil’s complete weekly workout routine:
Mondays
- Warmup (5 to 10 minutes)
- Walking Lunges (3 sets, 15 to 20 reps)
- Pushups (3 sets, 20 reps)
- Jump Squats (3 sets, 10 reps)
- Side Planks (3 sets, 10 reps)
- Squat to Overhead Press (3 sets, 15 reps)
- Lat Pulldowns (3 sets, 10 reps)
- Bentover Rows (3 sets, 15 reps)
- Lateral Lunges (3 sets, 10 reps)
- Beach Step-up (3 sets, 10 reps)
- Leg Sit-ups (3 sets, 15 reps)
Tuesdays: Cardio And Yoga
Cardio
- Jogging (half a mile)
- Sprinting (2 sets, 100 meters, 150 meters and 200 meters each)
- Stair Jumps (20 minutes)
Yoga
- Sun Salutations
- Reverse Warrior
- Chair Pose
- Low Boat Pose
- One-Arm Side Planks
- Super Plank with Leg Raise
- Tree Pose
- Temple Pose
Wednesdays
- Warmup (5 to 10 minutes)
- Walking Lunges (3 sets, 25 reps)
- Jump Squats (30 sec)
- Dumbell Twist Press (3 sets, 10 to 12 reps)
- Seated Oblique Twists (3 sets, 15 reps)
- Med Ball Lunge with Twists (3 sets, 10 reps)
- Planks (3 sets, 30 sec each)
- Dumbell Squats (3 sets, 15 reps)
- Dumbbell Rows (3 sets, 10 reps)
- Hanging Leg Raises (3 sets, 20 reps)
Thursdays: Yoga
On Thursdays, Jessica Beil performs these yoga poses and exercises for 15 to 20 minutes.
- Sun Salutations
- Chair Pose
- Reverse Warriors
- Low Boat Pose
- Single-arm Side Plank
- Super Plank with Leg Raise
- Temple Pose
- Tree Pose
Fridays
- Warmup (5 to 10 minutes)
- Walking Lunges (3 sets, 15 to 20 reps)
- Pushups (3 sets, 20 reps)
- Jump Squats (3 sets, 10 reps)
- Side Planks (3 sets, 10 reps)
- Squat to Overhead Press (3 sets, 15 reps)
- Lat Pulldowns (3 sets, 10 reps)
- Bentover Rows (3 sets, 15 reps)
- Lateral Lunges (3 sets, 10 reps)
- Beach Step-up (3 sets, 10 reps)
- Leg Sit-ups (3 sets, 15 reps)
Weekends: Rest Days
Jessica Beil likes to spend her Saturdays and Sundays going on a deserving rest and recovery period.
Jessica Biel Diet Routine
You can say that Jessica’s fast metabolism is a plus factor that helps her remain in her best shape, however, she has admitted to going through hard training periods and strict diet regimens for many months to be able to perform roles in films and appear confidently in front of the paparazzi.
While she takes her fitness seriously and eats healthy most of the time, Jessica doesn’t shy away from eating her cheat meals and wouldn’t hesitate to pull over in the driveway and order 24 doughnuts and two pizzas for her to eat and finish in one go.
Anyways, she is strict about not overeating and maintaining portion control over her meals. She eats nutrient-rich foods, avoids drinking alcohol, and remains hydrated throughout the day.
Here is Jessica Biel’s entire diet routine for a day:
Breakfast: For breakfast, Jessica eats pancakes with green tea or fresh fruit juice.
Lunch: For lunch, she has a vegan burger, a fresh salad, and some fruit.
Snack: For a snack, she would munch on some pretzels.
Dinner: For dinner, the last meal of the day, Jessica Biel would eat grilled chicken breast or salmon with roasted vegetables on a side.
Conclusion
- Jessica Biel is a talented actress, model, and producer who started her early career as a vocalist in different musical productions. She is well-known for her great body shape and remains an inspiration for her fans to embark on their fitness journeys and gain their best shape.
- Other than her amazing acting prowess, Jessica Biel is recognized for her interest in philanthropy and maintaining a healthy lifestyle, which without a doubt is observable. Her lean physique, beautiful body, and youthful face make her look attractive even at the age of 41 years old!
- Consistency is key and discipline is the driving force for making an unbelievable transformation and gaining your ideal body shape. Jessica’s routine is mostly based on performing weightlifting, cardio, and mobility exercises. She also likes to perform outdoor activities like swimming and takes a rest on weekends.
- While she takes her fitness seriously and eats healthy most of the time, Jessica doesn’t shy away from eating her cheat meals and wouldn’t hesitate to pull over in the driveway and order 24 doughnuts and two pizzas for her to eat and finish in one go. She eats nutrient-rich foods, avoids drinking alcohol, and remains hydrated throughout the day.