Kevin Levrone Workout Routine and Diet

When it comes to bodybuilding, Kevin Levrone is a name that commands respect and admiration. Known for his exceptional physique and impressive career, Levrone has left an indelible mark on the world of professional bodybuilding.

Over the years, he has developed a workout routine that has helped him attain peak performance and sculpt his body to perfection.

In this article, we will delve deep into the Kevin Levrone workout routine, exploring the exercises, training principles, and nutritional strategies that have propelled him to greatness.

This guide will provide you with invaluable insights and actionable tips to transform your body.

Kevin Levrone Fitness Stats:

Weight: 235lbs (106.6kg)
Height: 5’11” (180cm)
Arms: 24 Inch
Chest: 57 Inch
Waist: 29 Inch

Kevin Levrone Workout Routine

When Kevin began his journey in bodybuilding, he would enter the gym with a mindset focused on pushing his limits in exercises. By constantly striving to increase his strength in these lifts, he not only achieved a solid muscular build but also elevated his overall strength levels.

Kevin Levrone workout routine aims to optimize both strength and hypertrophy gains. To achieve this, he prefers lifting heavy weights with high volume.

Performing low repetitions has consistently yielded favorable results for him. Kevin Levrone follows a simple workout split, dividing his training sessions into two categories.

In one session, he focuses on all his pushing muscles, including the chest, shoulders, and triceps. In the other session, he devotes his attention to the pulling muscles, comprising the back, biceps, and forearms

By incorporating these principles into your own workout regimen, you can stimulate muscle growth, boost strength, and achieve the chiseled physique you’ve always desired.

Monday & Friday: Chest, Shoulders, and Triceps

1. Barbell Bench Press (4 sets of 8 reps)

2. Incline Bench Press (4 sets of 8 reps)

3. Machine Press (4 sets of 12-15 reps)

4. Cable Crossovers (4 sets of 12-15 reps)

5. Dumbbell Press (4 sets of 6-8 reps)

6. Lateral Raises (4 sets of 12-15 reps)

7. Shrugs (4 sets of 12-15 reps)

8. Close Grip Bench Press (4 sets of 6-8 reps)

9. Skull Crushers (4 sets of 6-8 reps)

Tuesday & Saturday: Legs and Abs

1. Hack Squats (4 sets of 6-8 reps)

2. Leg Curls (4 sets of 6-8 reps)

3. Leg Press (4 sets of 12-15 reps)

4. Standing & Seated Calf Raises (4 sets of 15 reps)

5. Leg Raises (4 sets of 15 reps)

6. Cable Crunches (4 sets of 25 reps)

7. Trunk Twists (4 sets of 25 reps)

Wednesday & Sunday: Back and Biceps

1. Straight Arm Lat Pull Down (4 sets of 8 reps)

2. T-Bar Rows (4 sets of 8 reps)

3. Bent-Over Dumbbell Row (4 sets of 8 reps)

4. Seated Cable Rows (4 sets of 12-15 reps)

5. Machine Rows (4 sets of 12-15 reps)

6. Incline Dumbbell Curls (4 sets of 8 reps)

7. Dumbbell Curls (4 sets of 8 reps)

8. Cable Curls (4 sets of 15 reps)

9. Preacher Curls (4 sets of 15 reps)

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Kevin Levrone Diet:

Kevin Levrone follows a diet plan that emphasizes a higher proportion of proteins and a lower proportion of carbohydrates, enabling him to effortlessly build lean muscle mass on his physique.

He maintains a clean eating regimen throughout the year, preferring fish, chicken, vegetables, and a variety of unprocessed whole foods.

During the off-season, he occasionally incorporates spices and sauces into his meals to add flavor.

However, as Kevin prepares for a competition, he adopts an extremely strict diet plan. He carefully selects food items that support muscle recovery and growth, omitting any indulgence in cheat meals during this period.

1. Meal 1: Breakfast

  • 2 Whole Eggs
  • 10 Egg Whites
  • ½ Oatmeal

2. Meal 2: Lunch

  • 12 OZ. Fish
  • 1 Cup Cooked Rice

3. Meal 3: Post Workout

  • 12 OZ. Chicken Breast
  • 1 Cup Cooked Rice

4. Meal 5: Dinner

  • 12 OZ. Fish
  • 1 Cup Cooked Rice

5. Meal 6: Midnight Snack

  • 12 Egg Whites or Steak


In conclusion, Kevin Levrone’s dedication to bodybuilding and his commitment to a rigorous workout routine and strict diet has made him an iconic figure in the fitness industry.

Kevin Levrone workout routine emphasizes heavy weights and high volume, with a focus on both pushing and pulling muscles.

Levrone’s diet plan plays a crucial role in supporting his muscle growth and maintenance. With a higher proportion of proteins and a lower proportion of carbohydrates.

By following the principles and strategies outlined in Kevin Levrone’s workout routine and diet plan, individuals can strive for their own fitness goals, whether it be building muscle, increasing strength, or achieving a chiseled physique.

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