{"id":520,"date":"2024-01-24T12:29:47","date_gmt":"2024-01-24T12:29:47","guid":{"rendered":"https:\/\/workoutroutinediet.com\/?p=520"},"modified":"2024-01-24T12:29:50","modified_gmt":"2024-01-24T12:29:50","slug":"zac-efrons-workout-and-diet-routine","status":"publish","type":"post","link":"https:\/\/workoutroutinediet.com\/zac-efrons-workout-and-diet-routine\/","title":{"rendered":"Zac Efron\u2019s Workout And Diet Routine (Secrets Out)"},"content":{"rendered":"\n<p>Remember Zac Efron from Baywatch? If you remember him from that movie, there\u2019s no way you can forget how his body physique in that particular movie got everybody searching for his workout and diet routine on the internet. <\/p>\n\n\n\n<p><strong>His insane transformation from the last movie he starred in, \u201cThe Neighbors,\u201d to his role with Dwayne Johson in <a href=\"https:\/\/www.imdb.com\/title\/tt1469304\/\" data-type=\"link\" data-id=\"https:\/\/www.imdb.com\/title\/tt1469304\/\" target=\"_blank\" rel=\"noreferrer noopener\">Baywatch<\/a> was unbelievable.<\/strong><\/p>\n\n\n\n<p>Although it\u2019s been 7 years since he appeared in the Baywatch movie, guys still look up to his body transformation workout <a href=\"https:\/\/workoutroutinediet.com\/c-t-fletcher-workout-and-diet-routine\/\" data-type=\"post\" data-id=\"531\">routine<\/a> to gain a body like his. <\/p>\n\n\n\n<p>Therefore, you can&#8217;t claim that the influence is over. His workout regimen is one of the most searched celebrity-inspired body workouts on the internet.\u00a0<\/p>\n\n\n\n<p>So, in today\u2019s article, I will be breaking down the step-by-step detailed workout routine that Zac followed to make his infamous \u201cBaywatch\u201d body. Along with that, I\u2019ll also be covering the diet routine he follows to keep him in shape.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3a3a3a;color:#3a3a3a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3a3a3a;color:#3a3a3a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/workoutroutinediet.com\/zac-efrons-workout-and-diet-routine\/#Zac_Efrons_Biographical_Stats\" title=\"Zac Efron\u2019s Biographical Stats\">Zac Efron\u2019s Biographical Stats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/workoutroutinediet.com\/zac-efrons-workout-and-diet-routine\/#Zac_Efrons_Workout_Routine\" title=\"Zac Efron\u2019s Workout Routine\">Zac Efron\u2019s Workout Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/workoutroutinediet.com\/zac-efrons-workout-and-diet-routine\/#Zac_Efrons_Diet\" title=\"Zac Efron\u2019s Diet\">Zac Efron\u2019s Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/workoutroutinediet.com\/zac-efrons-workout-and-diet-routine\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/workoutroutinediet.com\/zac-efrons-workout-and-diet-routine\/#Other_Articles\" title=\"Other Articles:\">Other Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zac_Efrons_Biographical_Stats\"><\/span>Zac Efron\u2019s Biographical Stats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Full name<\/td><td>Zachary David Alexander Efron<\/td><\/tr><tr><td>Born<\/td><td>October 18, 1987,<\/td><\/tr><tr><td>Age<\/td><td>35 years old<\/td><\/tr><tr><td>Height<\/td><td>1.76 m (5\u20198\u201d)<\/td><\/tr><tr><td>Current Weight<\/td><td>165 &#8211; 175lbs (74.8 &#8211; 79.4kg)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Zac Efron&#8217;s current stats<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zac_Efrons_Workout_Routine\"><\/span>Zac Efron\u2019s Workout Routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>For the unbelievable transformation he had gone through in Baywatch, Zac Efron had to follow a strict workout and diet regimen to build up the muscle bulk and resemble an athlete\u2019s physique in a short period. <\/strong><\/p>\n\n\n\n<p>Along with the endless physical hard training he had to go through, Efron was expected to follow a carefully devised workout plan by his trainer, the founder of <a href=\"https:\/\/murphyfitness.com\/\" data-type=\"link\" data-id=\"https:\/\/murphyfitness.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Murphy Fitness<\/a>, Patrick Murphy.<\/p>\n\n\n\n<p>Zac Efron had to put in a lot of hard work not only to build muscle mass but also to gain muscle endurance and heavy strength to exhibit the persona of a lifeguard in Baywatch. <\/p>\n\n\n\n<p><strong>He was guided throughout by his personally hired trainer, Patrick Murphy, who said in his interview with Men\u2019s Health that he had to assign Efron to hit supersets to maximize calorie burning while his muscles got toned.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/fitness-1948837_1280-1024x682.jpg\" alt=\"Girl performing pilates in the gym\" class=\"wp-image-521\" style=\"object-fit:cover;width:1250px;height:800px\"\/><figcaption class=\"wp-element-caption\"><em>Performing arduous exercises can help you gain muscle mass<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.instagram.com\/zacefron\/?hl=en\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/zacefron\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Zac Efron<\/a> gained 5-10 pounds of muscle mass for his role in Baywatch. <\/strong><\/p>\n\n\n\n<p>During his training period, Zac Efron split training for back and biceps in one day, the second day for legs, and the third day for chest, shoulders, and arms, while incorporating six to seven sessions of daily abs workouts.<\/p>\n\n\n\n<p><strong>Before he starts performing the <a href=\"https:\/\/workoutroutinediet.com\/5-best-long-head-tricep-exercises-achieve-toned-arms\/\" data-type=\"post\" data-id=\"235\">exercises<\/a>, he performs a dynamic warmup set to elevate blood flow to his muscles, activating them for strenuous action.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Standing leg Swings<\/li>\n\n\n\n<li>Pushup motion wall press<\/li>\n\n\n\n<li>Reverse lunge on alternate sides with trunk rotation<\/li>\n\n\n\n<li>Hip stretch<\/li>\n\n\n\n<li>Torso twist<\/li>\n<\/ul>\n\n\n\n<p><strong>Day 1: Back and Biceps<\/strong><\/p>\n\n\n\n<ul>\n<li>Straight Arms Pulldowns (3 sets, 8-12 reps)<\/li>\n\n\n\n<li>Abs Rollout (3 sets, 12 reps, 60-sec rest after one round)<\/li>\n\n\n\n<li>Seated Cable Rows (3 sets, 8-12 reps)<\/li>\n\n\n\n<li>Suspended Cable Row (3 sets, 12 reps, 60-sec rest after one round)<\/li>\n\n\n\n<li>Neutral Grip Pull-up (3 sets, 8-12 reps)<\/li>\n\n\n\n<li>Knees Lat Pulldown (3 sets, 8-12 reps)<\/li>\n\n\n\n<li>Chin-ups (3 sets, 8-12 reps)<\/li>\n\n\n\n<li>Biceps curls (3 sets, 12 reps, 60-sec rest after one round)<\/li>\n<\/ul>\n\n\n\n<p><strong>Day 2: Legs<\/strong><\/p>\n\n\n\n<p>It consists of the following ten exercises:<\/p>\n\n\n\n<ul>\n<li>Leg Press (3 sets, 10 reps)<\/li>\n\n\n\n<li>Suspended Squat Jumps (3 sets, 15-20 reps, rest 60 sec)<\/li>\n\n\n\n<li>Swiss Ball Hip Extension (3 sets, 10-12 reps)<\/li>\n\n\n\n<li>Swiss Ball Leg Curls (3 sets, 15-20 reps, rest 60 sec)<\/li>\n\n\n\n<li>Reverse Walking Lunges (3 sets, 10-12 reps)<\/li>\n\n\n\n<li>Mountain Climbers alongside slides (3 sets, 20 reps)<\/li>\n\n\n\n<li>Romanian Deadlift (3 sets, 10-12 reps)<\/li>\n\n\n\n<li>Dumbbell One-Leg Calf Raises (3 sets, 15-20 reps, rest 60 sec)<\/li>\n\n\n\n<li>Kickbutts (3 sets, 20 reps, 60-sec rest)<\/li>\n\n\n\n<li>Strapped Squat Hop (3 sets, 20 reps)<\/li>\n<\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/workoutroutinediet.com\/3-day-full-body-workout-plan-pdf\/\" data-type=\"post\" data-id=\"359\">Day<\/a> 3: Arms, Shoulders, and Chest<\/strong><\/p>\n\n\n\n<p>A combination of ten different exercises:<\/p>\n\n\n\n<ul>\n<li>Front Raise Dumbell Squats (3 sets, 10-12 reps)<\/li>\n\n\n\n<li>Cable Raise Cross-Bodied (3 sets, 10-12 reps, rest 60-sec)<\/li>\n\n\n\n<li>Floor Press with Dumbells (3 sets, 10-12 reps)<\/li>\n\n\n\n<li>Incline Dumbell Press (3 sets, 10-12 reps)<\/li>\n\n\n\n<li>Overhead Dumbell Press (3 sets, 10-12 reps, rest 60-sec)<\/li>\n\n\n\n<li>Pushups (3 sets, 10-12 reps, rest 60-sec)<\/li>\n\n\n\n<li>Cable Chest Flyes (3 sets, 10-12 reps)<\/li>\n\n\n\n<li>Chest Bosu Plyo Pushups (3 sets, 10-12 reps, rest 60-sec)<\/li>\n\n\n\n<li>One-Arm Dumbell Curls (3 sets, 10-12 reps, rest 60-sec)<\/li>\n\n\n\n<li>Cable Pushdown for Single Arm (3 sets, 10-12 reps)<\/li>\n<\/ul>\n\n\n\n<p><strong>Day 4: Upper Body<\/strong><\/p>\n\n\n\n<p><strong>Circuit Training 1 (Repeat it two times):<\/strong><\/p>\n\n\n\n<ul>\n<li>Follow the trend: Jog for 2 min, Run for 6 min, Jog for 2 min on a steep grade.<\/li>\n\n\n\n<li>Incline Dumbell Bench Press (20 reps only)<\/li>\n\n\n\n<li>Dumbbell Bench Press (20 reps only)<\/li>\n\n\n\n<li>Straight Bar Dips (20 reps)<\/li>\n\n\n\n<li>Parallel Bar Dips 20 reps only)<\/li>\n\n\n\n<li>Follow the trend: Sprint for 30 sec, Jog for 30 sec on a steep grade with 10 minutes of repetition<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/running-4782721_1280-1024x682.jpg\" alt=\"A picture showing the legs of a jogging woman.\" class=\"wp-image-522\" style=\"object-fit:cover;width:1250px;height:800px\" srcset=\"https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/running-4782721_1280-1024x682.jpg 1024w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/running-4782721_1280-300x200.jpg 300w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/running-4782721_1280-768x512.jpg 768w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/running-4782721_1280-150x100.jpg 150w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/running-4782721_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Jogging or running in fresh mornings is one of the best cardio workouts <\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Circuit Training 2 (Repeat it two times):<\/strong><\/p>\n\n\n\n<ul>\n<li>Dumbell Bench Press (20 reps)<\/li>\n\n\n\n<li>Incline Dumbell Bench Press (20 reps)<\/li>\n\n\n\n<li>Overhead Triceps Extension (20 reps)<\/li>\n<\/ul>\n\n\n\n<p><strong>Circuit Training 3 (Repeat it two times):<\/strong><\/p>\n\n\n\n<ul>\n<li>Follow the trend: Jog for 2 min, Run for 6 min, Jog for 2 min on a steep grade.<\/li>\n\n\n\n<li>Ab Crunches (20 reps)<\/li>\n\n\n\n<li>Forearm Planks (3 times, hold onto for 30 secs)<\/li>\n\n\n\n<li>Bosu Knee Tuck (20 reps)<\/li>\n<\/ul>\n\n\n\n<p><strong>Day 5: Lower Body<\/strong><\/p>\n\n\n\n<p><strong>Circuit Training 1 (Repeat it two times):<\/strong><\/p>\n\n\n\n<ul>\n<li>Rope Jumping (10 min)<\/li>\n\n\n\n<li>Lunges (20 reps)<\/li>\n\n\n\n<li>Dumbell Bicep Curls (20 reps)<\/li>\n\n\n\n<li>Squat Thrust (20 reps)<\/li>\n\n\n\n<li>Squat Press (20 reps)<\/li>\n<\/ul>\n\n\n\n<p><strong>Circuit Training 2 (Repeat it two times):<\/strong><\/p>\n\n\n\n<ul>\n<li>Follow the trend: Sprint and Jog for 30 sec each with 10 min rep<\/li>\n\n\n\n<li>Walking Lunges + Bicep curls (20 reps)<\/li>\n\n\n\n<li>Squat Thrust (20 reps)<\/li>\n\n\n\n<li>Squat Press (20 reps)<\/li>\n<\/ul>\n\n\n\n<p><strong>Circuit Training 3 (Repeat it two times):<\/strong><\/p>\n\n\n\n<ul>\n<li>Jog 2 min, Run 5 min<\/li>\n\n\n\n<li>V-Ups (20 reps)<\/li>\n\n\n\n<li>Cycle Crunches (20 reps)<\/li>\n\n\n\n<li>Twisting Planks (20 reps)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zac_Efrons_Diet\"><\/span>Zac Efron\u2019s Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zac followed a <a href=\"https:\/\/workoutroutinediet.com\/ryan-reynolds-workout-routine-and-diet\/\" data-type=\"post\" data-id=\"501\">diet<\/a> regimen that he enjoyed, too. He ate healthy foods that he enjoyed for long-term sustainable goals.\u00a0<\/p>\n\n\n\n<p><strong>He had cheat meals, but he controlled the portions between healthy and indulging food. Here is a brief outlook on his diet consumption:<\/strong><\/p>\n\n\n\n<p><strong>Lean protein intake&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Egg whites<\/li>\n\n\n\n<li>Tofu<\/li>\n\n\n\n<li>Chicken<\/li>\n\n\n\n<li>Fish<\/li>\n\n\n\n<li>Legumes<\/li>\n<\/ul>\n\n\n\n<p><strong>Complex Carbs<\/strong><\/p>\n\n\n\n<ul>\n<li>Oatmeal<\/li>\n\n\n\n<li>Brown Rice<\/li>\n\n\n\n<li>Pasta<\/li>\n\n\n\n<li>Quinoa<\/li>\n\n\n\n<li>Sweet potatoes<\/li>\n<\/ul>\n\n\n\n<p><strong>Essential Fats<\/strong><\/p>\n\n\n\n<ul>\n<li>Olive oil<\/li>\n\n\n\n<li>Avacado<\/li>\n\n\n\n<li>Seeds<\/li>\n\n\n\n<li>Butter<\/li>\n\n\n\n<li>Nuts<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/snack-4607657_1280-1024x682.jpg\" alt=\"A close up picture of dry fruits\" class=\"wp-image-523\" style=\"width:1250px;height:undefinedpx\" srcset=\"https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/snack-4607657_1280-1024x682.jpg 1024w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/snack-4607657_1280-300x200.jpg 300w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/snack-4607657_1280-768x512.jpg 768w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/snack-4607657_1280-150x100.jpg 150w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/snack-4607657_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Snacking on legumes, nuts, seeds, and dry fruits is beneficial for healthy fat storage<\/em>.<\/figcaption><\/figure>\n\n\n\n<p><strong>Dietary <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/BF01945423\" data-type=\"link\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/BF01945423\" target=\"_blank\">Fibre<\/a><\/strong><\/p>\n\n\n\n<ul>\n<li>Vegetables, especially the green ones<\/li>\n\n\n\n<li>Apples<\/li>\n\n\n\n<li>Pears<\/li>\n\n\n\n<li>Bananas<\/li>\n<\/ul>\n\n\n\n<p><strong>  Supplements<\/strong><\/p>\n\n\n\n<ul>\n<li>Protein Shakes<\/li>\n\n\n\n<li>Protein Bars<\/li>\n\n\n\n<li>Multivitamins<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Zac Efron Breaks Down His Extreme Diets and How He Eats Now | Eat Like | Men&#039;s Health\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/W5WXQlOI9-g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Eat like Zac Efron<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Zac Efron is one of the most successful names in the Hollywood industry, known for his acting talent, which comes along with an attractive, charismatic personality and, of course, a handsome face and body. He has landed successful roles in films like High School Musical, his first leading role as a teen idol that skyrocketed him to fame in the late 2000s, The Greatest Showman, The Lucky One, and Dirty Grandpa.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>It\u2019s no secret how his beach body in Baywatch became a huge hit worldwide, and everyone became curious to know how Zac transformed his body from his last performance in The Neighbor to Baywatch in less than one year.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Zac Efron had to put in a lot of hard work not only to build muscle mass but also to gain muscle endurance and heavy strength to exhibit the persona of a lifeguard in Baywatch. He was guided throughout by his personally-hired trainer, Patrick Murphy, who played a major part in helping him deliver a massive and breakthrough role in Hollywood. <\/li>\n\n\n\n<li>Murphy focused on making Zac do multiple supersets within a day, along with split training for back and biceps in one day, the second day for legs, and the third day for chest, shoulder, and arms, while incorporating six to seven sessions of daily abs <a href=\"https:\/\/workoutroutinediet.com\/gabe-kapler-workout-routine-diet\/\" data-type=\"post\" data-id=\"401\">workouts<\/a>.<\/li>\n\n\n\n<li>Zac followed a diet regimen that he enjoyed, too. He ate healthy foods that he enjoyed serving for long-term sustainable goals.\u00a0He had cheat meals but controlled the portions between healthy and indulging food. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/workoutroutinediet.com\/conor-mcgregor-workout-and-diet-mma-fighter\/\">Conor McGregor Workout And Diet (MMA Fighter)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/workoutroutinediet.com\/mark-wahlbergs-workout-and-diet-get-fit\/\">Mark Wahlberg\u2019s Workout And Diet (Get Fit)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/workoutroutinediet.com\/brock-lesnars-workout-and-diet-routine-too-good\/\">Brock Lesnar\u2019s Workout And Diet Routine (Too Good)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Remember Zac Efron from Baywatch? If you remember him from that movie, there\u2019s no way you can forget how his body physique in that particular movie got everybody searching for his workout and diet routine on the internet. 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