{"id":531,"date":"2024-01-11T19:16:49","date_gmt":"2024-01-11T19:16:49","guid":{"rendered":"https:\/\/workoutroutinediet.com\/?p=531"},"modified":"2024-01-11T19:16:51","modified_gmt":"2024-01-11T19:16:51","slug":"c-t-fletcher-workout-and-diet-routine","status":"publish","type":"post","link":"https:\/\/workoutroutinediet.com\/c-t-fletcher-workout-and-diet-routine\/","title":{"rendered":"C.T. Fletcher Workout And Diet Routine (Awesome)"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/ctfletcher.com\/\" data-type=\"link\" data-id=\"https:\/\/ctfletcher.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">C.T. Fletcher<\/a> is a gem in the world of bodybuilding. He has bagged the championship of World Bench Press Champion and World Strict Curl Champion three times. <\/strong><\/p>\n\n\n\n<p>It\u2019s no wonder that people are intrigued to know the secret behind maintaining a bodybuilder physique for such a long time. Thus, he also sought to be an inspirational figure for many people.<\/p>\n\n\n\n<p>Keeping the insane record aside, He\u2019s now a popular media personality, owning a successful YouTube <a href=\"https:\/\/www.youtube.com\/@CTFletcherMotivation\" target=\"_blank\" rel=\"noreferrer noopener\">Channel<\/a> where he posts motivational videos based on his years of experience in the gym and how you can thrive to become a better version of yourself. <\/p>\n\n\n\n<p>There\u2019s no lie when I say that this man is a multi-tasker.<\/p>\n\n\n\n<p><strong>He has been in movies; among them is his Batman Vs. Superman: Dawn of Justice, he\u2019s a vlogger, a personal trainer, and above all, a former powerlifter and bodybuilder. If you\u2019re a bodybuilder and a gym freak, you must know the hype about C.T. Fletcher\u2019s arm workout <a href=\"https:\/\/workoutroutinediet.com\/david-laid-workout-and-diet-routine-surprising\/\" data-type=\"post\" data-id=\"902\">routine<\/a>, which has been popular for quite a while now.<\/strong><\/p>\n\n\n\n<p>If it\u2019s the first time you\u2019re reading about this, then don\u2019t worry, as in today\u2019s article, you\u2019ll find C.T. Fletcer\u2019s complete arm and body workout routine with his detailed dietary plan that helps him maintain a bodybuilder physique. <\/p>\n\n\n\n<p>Let\u2019s get started!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/man-1282232_1280-1024x682.jpg\" alt=\"A man lifting heavy dumbells\" class=\"wp-image-532\" style=\"width:1250px;height:undefinedpx\" srcset=\"https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/man-1282232_1280-1024x682.jpg 1024w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/man-1282232_1280-300x200.jpg 300w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/man-1282232_1280-768x512.jpg 768w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/man-1282232_1280-150x100.jpg 150w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/man-1282232_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Lifting heavier weights always works out for C.T. Fletcher. <\/em><\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3a3a3a;color:#3a3a3a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3a3a3a;color:#3a3a3a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/workoutroutinediet.com\/c-t-fletcher-workout-and-diet-routine\/#CT_Fletchers_Biographical_Details\" title=\"C.T. Fletcher\u2019s Biographical Details\">C.T. Fletcher\u2019s Biographical Details<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/workoutroutinediet.com\/c-t-fletcher-workout-and-diet-routine\/#CT_Fletcher_Workout_Routine\" title=\"C.T. Fletcher Workout Routine\">C.T. Fletcher Workout Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/workoutroutinediet.com\/c-t-fletcher-workout-and-diet-routine\/#Arm_Workout_Routine\" title=\"Arm Workout Routine:\">Arm Workout Routine:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/workoutroutinediet.com\/c-t-fletcher-workout-and-diet-routine\/#Chest_Workout_Routine\" title=\"Chest Workout Routine:\">Chest Workout Routine:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/workoutroutinediet.com\/c-t-fletcher-workout-and-diet-routine\/#Back_Workout_Routine\" title=\"Back Workout Routine:\">Back Workout Routine:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/workoutroutinediet.com\/c-t-fletcher-workout-and-diet-routine\/#Shoulder_Workout_Routine\" title=\"Shoulder Workout Routine:\">Shoulder Workout Routine:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/workoutroutinediet.com\/c-t-fletcher-workout-and-diet-routine\/#Legs_Workout_Routine\" title=\"Legs Workout Routine:\">Legs Workout Routine:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/workoutroutinediet.com\/c-t-fletcher-workout-and-diet-routine\/#CT_Fletchers_Diet_Routine\" title=\"C.T. Fletcher\u2019s Diet Routine\">C.T. Fletcher\u2019s Diet Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/workoutroutinediet.com\/c-t-fletcher-workout-and-diet-routine\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/workoutroutinediet.com\/c-t-fletcher-workout-and-diet-routine\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CT_Fletchers_Biographical_Details\"><\/span>C.T. Fletcher\u2019s Biographical Details<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Full name<\/td><td>C.T. Ali Fletcher<\/td><\/tr><tr><td>Born<\/td><td>June 8, 1959<\/td><\/tr><tr><td>Age<\/td><td>64 years<\/td><\/tr><tr><td>Weight<\/td><td>102 kg (220 lb)<\/td><\/tr><tr><td>Height<\/td><td>1.8 m (5\u20199\u201d)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>C.T. Fletcher\u2019s Biographical Details<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CT_Fletcher_Workout_Routine\"><\/span>C.T. Fletcher Workout Routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>C.T. Fletcher believes that once you\u2019re in the gym, there\u2019s nothing except you and your progress that should bother you. <\/strong><\/p>\n\n\n\n<p>It requires a great deal of motivation and discipline to continue going to the gym, and if you have that, you\u2019re going to succeed. So, if you\u2019re ready to begin, let\u2019s look at C.T. Fletcher&#8217;s <a href=\"https:\/\/workoutroutinediet.com\/jessica-biel-workout-and-diet-slim-and-smart\/\">workout<\/a> routine.<\/p>\n\n\n\n<p><strong>C.T. Fletcher divides his workout routine into five training splits, in which he hits the gym to train for one muscle group each day. He gives special importance to his arms and chest workout, as you can tell by seeing him.\u00a0<\/strong><\/p>\n\n\n\n<p>You may question the workout approach and mindset that Fletcher follows to build bodybuilding strength. He is a heavy-duty man, so he believes in high-intensity and volume training in the gym. <\/p>\n\n\n\n<p><strong>This means that he prefers lifting heavier weights with fewer reps until he gets tired and feels like not continuing.<\/strong><\/p>\n\n\n\n<p>While this is not an ideal approach for a beginner or someone who has never done this before, you can take baby steps toward implementing this approach to help you gain instant strength and solid muscle mass.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/kettlebell-2052765_1280-1024x680.jpg\" alt=\"A man doing stretching exercise\" class=\"wp-image-533\" style=\"width:1250px;height:undefinedpx\" srcset=\"https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/kettlebell-2052765_1280-1024x680.jpg 1024w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/kettlebell-2052765_1280-300x199.jpg 300w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/kettlebell-2052765_1280-768x510.jpg 768w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/kettlebell-2052765_1280-150x100.jpg 150w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/kettlebell-2052765_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Perform static stretching for at least 20<\/em> <em>minutes at night<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arm_Workout_Routine\"><\/span>Arm Workout Routine:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Here is the list of exercises Fletcher performs for his arm workout:<\/strong><\/p>\n\n\n\n<ul>\n<li>Triceps Pushdown Superswt (10 sets, 8-10 reps)<\/li>\n\n\n\n<li>Biceps Drop Set (5 sets, 10 reps)<\/li>\n\n\n\n<li>Biceps Cable Curl (10 sets, 10 reps)<\/li>\n\n\n\n<li>One-Arm Dumbell Preacher Curl (2 sets until failure)<\/li>\n\n\n\n<li>Triceps Dips (2 sets until failure)<\/li>\n\n\n\n<li>Close-Grip Bench Press (3 sets, 10 reps)<\/li>\n\n\n\n<li>Tricep Kickback with Dumbells (2 sets, for each arm at least 35-40 reps)<\/li>\n\n\n\n<li>Chin Ups (2 sets to failure)<\/li>\n\n\n\n<li>Lying Triceps Extensions (2 sets, 20 reps)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chest_Workout_Routine\"><\/span>Chest Workout Routine:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>Bench Press (4 sets, 8 reps)<\/li>\n\n\n\n<li>Incline Dumbell Press (4 sets, 10 reps)<\/li>\n\n\n\n<li>Pushups (3 sets until failure)<\/li>\n\n\n\n<li>Chin-ups (For a normal, close, and wide grip, perform a single set with 10 reps)<\/li>\n\n\n\n<li>Incline Bench Cable Fly (5 sets, 12 reps)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Back_Workout_Routine\"><\/span>Back Workout <a href=\"https:\/\/workoutroutinediet.com\/cristiano-ronaldos-workout-routine-and-diet\/\" data-type=\"post\" data-id=\"934\">Routine<\/a>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>Bent Over Barbell Rows (4 sets, 8 reps)<\/li>\n\n\n\n<li>Seated Cable Rows (3 sets, 10 reps)<\/li>\n\n\n\n<li>Weighted Pull-ups (4 sets, 8 reps)<\/li>\n\n\n\n<li>Hammer Strength Lat Pulldown (3 sets, 10 reps)<\/li>\n\n\n\n<li>T-Bar Rows (4 sets, 10 reps)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shoulder_Workout_Routine\"><\/span>Shoulder Workout Routine:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Here\u2019s a brief outline of C.T. Fletcher\u2019s shoulder workout routine:<\/strong><\/p>\n\n\n\n<ul>\n<li>Overhead Barbell Press (10 sets, 10 reps)<\/li>\n\n\n\n<li>Lateral Side Dumbell Raises (4 sets, 15 reps)<\/li>\n\n\n\n<li>One Arm Dumbell Press (10 sets, 10 reps)<\/li>\n\n\n\n<li>Bent Over Rear Dumbell Deltoid Raises (4 sets,12 reps)<\/li>\n\n\n\n<li>Seated Dumbell Shoulder Press (4 sets, 10 reps)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Legs_Workout_Routine\"><\/span>Legs Workout Routine:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>On the fifth day, Fletcher performs a set of six exercises to perform his legs workout:<\/strong><\/p>\n\n\n\n<ul>\n<li>Dumbbell or Barbell Squats (3 sets, 12 reps)<\/li>\n\n\n\n<li>Romanian Deadlifts (3 sets, 12 reps)<\/li>\n\n\n\n<li>Seated Machine Leg Curl (4 sets, 10 resp)<\/li>\n\n\n\n<li>Barbell Lunges (4 sets for each leg with 10 reps)<\/li>\n\n\n\n<li>Leg Extensions (3 sets, 12 reps)<\/li>\n\n\n\n<li>Sled Push (40 meters, 4-6 sets)<\/li>\n<\/ul>\n\n\n\n<p><strong>To make your workout more fruitful, here are some tips for intensity training that C.T. Fletcher advocates to follow:<\/strong><\/p>\n\n\n\n<ol>\n<li><strong>Drop-sets:<\/strong> Perform additional sets to failure at the end of each workout set.<\/li>\n\n\n\n<li>Cool down by performing static <a href=\"https:\/\/paulogentil.com\/pdf\/Chronic%20Static%20Stretching%20Improves%20Exercise%20Performance.pdf\" data-type=\"link\" data-id=\"https:\/\/paulogentil.com\/pdf\/Chronic%20Static%20Stretching%20Improves%20Exercise%20Performance.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">stretching<\/a> exercises in the night before going to sleep.<\/li>\n\n\n\n<li><strong>Rest-pause sets: <\/strong>A rest-pause set is referred to as resting for 10 to 20 minutes after performing an <a href=\"https:\/\/workoutroutinediet.com\/5-best-long-head-tricep-exercises-achieve-toned-arms\/\" data-type=\"post\" data-id=\"235\">exercise<\/a> set until failure and shortly after performing the same exercises with extra reps.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"CT Fletcher&#039;s Armed Warfare Arm Workout\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/fsPKfahw-B0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>C.T. Fletcher&#8217;s Armed Warfare Arm Workout<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CT_Fletchers_Diet_Routine\"><\/span>C.T. Fletcher\u2019s Diet Routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you\u2019re willing to transform your body like C.T. Fletcher, you can\u2019t miss out on the <a href=\"https:\/\/www.healthline.com\/nutrition\/bodybuilding-meal-plan#foods-to-eat-and-avoid\" data-type=\"link\" data-id=\"https:\/\/www.healthline.com\/nutrition\/bodybuilding-meal-plan#foods-to-eat-and-avoid\" target=\"_blank\" rel=\"noreferrer noopener\">importance<\/a> of keeping up with a healthy, nutritious staple diet that can fuel the results of your heavy workouts.<\/p>\n\n\n\n<p><strong>He has a strict diet plan that he has to follow without missing out on any nutrient uptake his body demands. Therefore, you won\u2019t see him being on cheat days often.<\/strong><\/p>\n\n\n\n<p>C.T. Fletcher\u2019s diet plan is specially devised for him to obtain results. He has to focus on his goal and plan his <a href=\"https:\/\/workoutroutinediet.com\/jessica-biel-workout-and-diet-slim-and-smart\/\" data-type=\"post\" data-id=\"1026\">dietary<\/a> nutrition content accordingly. Of course, he seeks help from a dietary specialist for this, but the effort and implementation are on his end.&nbsp;<\/p>\n\n\n\n<p><strong>Consequently, C.T. Fletcher eats a balanced proportion of proteins, carbs, and fats to give his body the nourishment and fuel it needs to increase his metabolism. It\u2019s believed that he doesn&#8217;t consume less than six meals per day, following his diet plan.<\/strong><\/p>\n\n\n\n<p><strong>Meal 1:<\/strong><\/p>\n\n\n\n<p><strong>His first meal of the day is usually his breakfast, so he decides to consume high protein:<\/strong><\/p>\n\n\n\n<ul>\n<li>Scrambled eggs with 12 egg whites<\/li>\n\n\n\n<li>Green veggies and lots of other veggies<\/li>\n\n\n\n<li>1 serving of white meat in the form of chicken, fish, etc.<\/li>\n<\/ul>\n\n\n\n<p><strong>Meal 2:<\/strong><\/p>\n\n\n\n<ul>\n<li>A serving of salad with loaded green veggies and salad dressing<\/li>\n\n\n\n<li>Can of tuna fish (Preferably Albacore tuna)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"566\" src=\"https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/egg-sandwich-2761894_1280-1024x566.jpg\" alt=\"Bread with eggs, cherry tomatoes garnished with pepper flakes, and spring onions\" class=\"wp-image-534\" style=\"width:1250px;height:undefinedpx\" srcset=\"https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/egg-sandwich-2761894_1280-1024x566.jpg 1024w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/egg-sandwich-2761894_1280-300x166.jpg 300w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/egg-sandwich-2761894_1280-768x424.jpg 768w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/egg-sandwich-2761894_1280-150x83.jpg 150w, https:\/\/workoutroutinediet.com\/wp-content\/uploads\/2023\/08\/egg-sandwich-2761894_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Eggs are a great source of protein<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Meal 3:<\/strong><\/p>\n\n\n\n<ul>\n<li>Grilled chicken or ground turkey meat<\/li>\n<\/ul>\n\n\n\n<p><strong>Meal 4:<\/strong><\/p>\n\n\n\n<ul>\n<li>Carb intake with two bowls of white or brown rice<\/li>\n<\/ul>\n\n\n\n<p><strong>Meal 5:<\/strong><\/p>\n\n\n\n<ul>\n<li>A plate of grilled chicken breast<\/li>\n<\/ul>\n\n\n\n<p><strong>Meal 6:<\/strong><\/p>\n\n\n\n<ul>\n<li>1 full bowl of white rice<\/li>\n<\/ul>\n\n\n\n<p>Another integral part of Fletcher\u2019s bodybuilding journey is the balanced uptake of extra supplements that help him boost the speed of his results. <\/p>\n\n\n\n<p><strong>While there\u2019s no specific recommendation given from his side, he intakes these categories of supplements with his diet:<\/strong><\/p>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1005\/branched-chain-amino-acids\" data-type=\"link\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1005\/branched-chain-amino-acids\" target=\"_blank\">BCCA<\/a><\/li>\n\n\n\n<li>Whey Protein<\/li>\n\n\n\n<li>Casein Protein<\/li>\n\n\n\n<li>Multivitamins<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>C.T. Fletcher is a famous media personality and a former body-lifting champion who has obtained the record for winning the World Bench Press Champion and World Strict Curl Champion championships three times. He has captivated many people with his jaw-dropping physique throughout the years, and people are interested in knowing the secrets of his workout and diet plan.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>C.T. Fletcher divides his workout routine into five training splits, in which he hits the gym to train for one muscle group each day. He gives special importance to his arms and chest <a href=\"https:\/\/workoutroutinediet.com\/rich-pianas-workout-and-diet-mind-boggling\/\" data-type=\"post\" data-id=\"960\">workout<\/a>, as you can tell by seeing him.\u00a0He prefers lifting heavier weights with fewer reps until he gets tired and feels like not continuing. He also does drop-sets and rest-pause sets.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>C.T. Fletcher eats a balanced proportion of proteins, carbs, and fats to give his body the nourishment and fuel it needs to increase his metabolism. It\u2019s believed that he doesn\u2019t consume less than six meals per day, following his diet plan. You won\u2019t see him being on cheat days often.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/workoutroutinediet.com\/jessica-biel-workout-and-diet-slim-and-smart\/\" data-type=\"post\" data-id=\"1026\">Jessica Biel Workout And Diet (Slim And Smart)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/workoutroutinediet.com\/paul-saladino-diet-animal-based-diet-explained\/\" data-type=\"post\" data-id=\"1005\">Paul Saladino Diet (Animal-Based Diet Explained)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/workoutroutinediet.com\/rob-mcelhenneys-workout-and-diet-celeb-talks\/\" data-type=\"post\" data-id=\"979\">Rob McElhenney\u2019s Workout And Diet (Celeb Talks)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C.T. Fletcher is a gem in the world of bodybuilding. He has bagged the championship of World Bench Press Champion and World Strict Curl Champion three times. It\u2019s no wonder that people are intrigued to know the secret behind maintaining a bodybuilder physique for such a long time. Thus, he also sought to be an &#8230; <a title=\"C.T. Fletcher Workout And Diet Routine (Awesome)\" class=\"read-more\" href=\"https:\/\/workoutroutinediet.com\/c-t-fletcher-workout-and-diet-routine\/\" aria-label=\"Read more about C.T. Fletcher Workout And Diet Routine (Awesome)\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/workoutroutinediet.com\/wp-json\/wp\/v2\/posts\/531"}],"collection":[{"href":"https:\/\/workoutroutinediet.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/workoutroutinediet.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/workoutroutinediet.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/workoutroutinediet.com\/wp-json\/wp\/v2\/comments?post=531"}],"version-history":[{"count":14,"href":"https:\/\/workoutroutinediet.com\/wp-json\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":1063,"href":"https:\/\/workoutroutinediet.com\/wp-json\/wp\/v2\/posts\/531\/revisions\/1063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/workoutroutinediet.com\/wp-json\/wp\/v2\/media\/535"}],"wp:attachment":[{"href":"https:\/\/workoutroutinediet.com\/wp-json\/wp\/v2\/media?parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/workoutroutinediet.com\/wp-json\/wp\/v2\/categories?post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/workoutroutinediet.com\/wp-json\/wp\/v2\/tags?post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}