Will Tennyson a Fitness YouTuber, has captured the hearts and minds of millions with his incredible transformations and dedication to a healthy lifestyle.
In this article, we will delve deep into the secrets of the Will Tennyson Workout Routine and explore how you can incorporate his methods into your own fitness journey. From workout routines to dietary recommendations, we’ve got you covered.
Will Tennyson Stats:
| Height: | 6’1” (185cm) |
| Weight: | 180lbs (81kg) |
| Age: | 28 years |
| Birth Place: | Canada |
| Birth Sign: | Virgo |
Workout Principles
1. Progressive Overload: This principle involves gradually increasing the intensity, volume, or difficulty of your workouts over time.
2. Compound Movements: Focus on compound exercises that engage multiple muscle groups simultaneously.
3. Proper Form and Technique: It’s crucial to prioritize proper form and technique in all exercises.
4. Consistency: Consistency is key to achieving fitness goals.
5. Listen to Your Body: Pay attention to your body’s signals. If you’re experiencing pain, fatigue, or any unusual discomfort, take a step back and allow yourself time to rest and recover.
Will Tennyson Workout Routine:
Will Tennyson’s workout routine is different from the usual ones. He exercises on day 1 and day 2, followed by a rest day. Then, he works out on day 4 and day 5, with rest days on the weekends.
| Monday: | Chest, Back, and Biceps |
| Tuesday: | Shoulder, Legs, and Triceps |
| Wednesday: | Off – (Rest day) |
| Thursday: | Chest, Back, and Biceps |
| Friday: | Shoulder, Legs, and Triceps |
| Saturday & Sunday: | Off – (Rest day) |
Each block of Will Tennyson workout routine spans 3 weeks before restarting the cycle. The primary objective is to increase the weight lifted by 2.5 to 5 pounds within each block.
There are no planned deloads incorporated into the routine, so individuals are responsible for monitoring their own fatigue levels.
Day 1: Chest, Back, and Biceps
1. Bench Press (5 sets of 8-10 reps)
2. Pendlay Row (4 sets of 10-12 reps)
3. Incline Dumbell Press (4 sets of 10-12 reps)
4. Lat Pulldown (3 sets of 12-15 reps)
5. Cable Row (3 sets of 12-15 reps)
6. Barbell Curl or Dumbell Curl (4 sets of 8-10 reps)
Day 2: Shoulder, Legs, and Triceps
1. Barbell Squat (5 sets of 8-10 reps)
2. Seated Dumbell Press (4 sets of 10-12 reps)
3. Romanian Deadlift (4 sets of 10-12 reps)
4. Lateral Raise (4 sets of 12-15 reps)
5. Split Squat (3 sets of 10 reps) superset Reverse Pec Dec (3 sets of 20 reps)
6. Dumbell Skull Crusher (4 sets of 10-12 reps)
Day 3: Off
Day 4: Chest, Back, and Biceps
1. Pull Ups (4 sets of 6-8 reps)
2. Incline Bench Press (4 sets of 10-12 reps)
3. Chest Supported Row (4 sets of 10-12 reps)
4. Weighted Dip (4 sets of 10-12 reps)
5. Machine Press or Fly (3 sets of 12-15 reps)
6. Incline Dumbell Curl (4 sets of 12-15 reps)
Day 5: Shoulder, Legs, and Triceps
1. Standing Press (4 sets of 6-8 reps)
2. Trap Bar Deadlift (4 sets of 10-12 reps)
3. Lateral Raise Variation (4 sets of 10-12 reps)
4. Leg Press (4 sets of 12-15 reps)
5. Lying Hamstring Curl (3 sets of 12-15 reps)
6. Tricep Pushdown (4 sets of 12-15 reps)
Day 6 and 7: Off
Here is the complete video of Will Tennyson workout program:
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Will Tennyson Diet:
Will Tennyson understands the importance of maintaining a varied diet to prevent boredom and maintain adherence.
He believes that switching things up is crucial to avoiding diet pitfalls and staying on track. To combat dietary monotony, he shares a simple yet innovative recipe for making an omelet in a waffle maker.
This unique approach adds excitement to his breakfast routine, making it more enjoyable and satisfying.
The recipe involves cracking four eggs with 150 grams of egg whites into the waffle maker. Additionally, he adds two strips of turkey bacon, peppers, onions, and a serving of cheese to create a delicious and filling breakfast option.
Apart from his creative breakfast recipes, Will Tennyson focuses on incorporating a balance of macronutrients into his diet. While he doesn’t provide specific calorie counts for all his meals, he emphasizes the importance of being mindful of portion sizes and tracking macros.
Meal 1
- 5 Scrambled Eggs
- Tomatoes
- 1 Whole Wheat Wrap
- 1 Grapefruit
Meal 2
- BBQ Meatloaf
- Mashed Potatoes
- Green Beans
- Spinach
- 5 oz Rotisserie Chicken
Meal 4
- Bowl of cereal with cashew milk and a serving of Greek yogurt.
Meal 5
- 3 Turkey Sausages
- Cannellini Beans
- Canned Tomato
Meal 6
- Tapioca Balls
- Chai Tea Latte Concentrate
- Cashew Milk
- 1 Scoop Blue Star Shake One
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Conclusion
Will Tennyson’s impact extends beyond his personal fitness journey. By sharing his workout routine and dietary insights, he empowers individuals to take charge of their own health and fitness goals. His emphasis on consistency, gradual progression, and listening to one’s body resonates with many, making his approach accessible and relatable.
Incorporating the principles and practices outlined by Will Tennyson can provide a solid foundation for anyone looking to improve their fitness.