Brad Pitt is undisputedly one of the most legendary Hollywood actors ever. In the 90s, he delivered several on-screen breakthrough roles, leading him to dominate the industry with his incredible acting skills and charisma that captivated people who watched him.
One such role was in “Thelma and Louise” for which he started becoming noticed and in the following decade, he produced his first banger film, “Troy” (2004) which made waves during that time.
Among the movies in which Brad Pitt performed outstandingly include “Thelma and Louise”, “Fight Club”, and “World War Z.” These films are also the highest-grossing films that Brad Pitt starred in, throughout his acting career.
For his marvelous acting, he has bagged several accolades after his name which include two Academy Awards, two Golden Globe Awards, two British Academy Film Awards, and a Primetime Emmy Award.
Alongside being an amazing actor, he used to be a heartthrob back in the day too. Everyone would talk about his chiseled physique and handsomeness that conquered people’s hearts and made them his fans. People would genuinely be interested to know about him, his diet, and the workout he follows to gain a body like him.
Even at the age of 59 years today, Brad Pitt is ranked amongst the most handsome male celebrities to ever exist. This unquestionably comes as a result of working hard to maintain his body shape and eating food that serves him good only.
If you’re interested in discovering the secrets of Brad Pitt’s fitness that help him get ripped and following a workout and diet plan that’s similar to the one he follows, keep reading this article.
Brad Pitt’s Biographical Details
| Full name | William Bradley Pitt |
| Birth | December 18, 1963, Oklahoma, United States |
| Age | 59 years |
| Height | 1.80 m (5’9″) |
| Weight | 78 kg (172 lbs) |
Brad Pitt’s Workout Routine
Brad Pitt’s body from “Fight Club” has reemerged as a trend of shredding like him and gaining those chiseled chests, broad and firm shoulders, toned arms, and finely sculpted abs that made him agile and feel like an athlete. You can see his body and predict how much hard work he had to put in to achieve a body like that.
The key strategy he followed while working out for the film was cutting down his body fat percentage to about 5% and gaining more muscle mass to tone down his muscles and improve his agility.
This particularly helped him in acting “naturally” for the action scenes in the movie that require a lot of effortless kicks and jumps.
He hit the gym for an intensive cardio workout and emphasized high-intensity interval training to bulk up his muscles. Here is the workout routine that Brad Pitt followed:
Mondays: Chest And Shoulders
- Treadmill Cardio for one hour
- Weightlifting for 2 hours
- Treadmill (2-3 minutes)
- Sword fighting (1-2 hours)
- Side Planks (3 sets, 20 reps)
- Floor Superman (3 sets, 20 reps)
Tuesday: Legs And Lower Body
- Stretching for warm-up (10 mins)
- Yoga (20 mins)
- Weightlifting (1-2 hours)
- Mountain Climbers (2 sets, 10-15 reps)
- Martial Arts (1 hour)
Martial Arts:
Pitt performs these exercises in his martial arts workout:
- 1 – 2 (Jab – Cross): 25 reps
- Jab-cross-hook-roundhouse: 25 reps
- Snap-roundhouse: 50 kicks
- Jab-cross-roundhouse and jab-cross-hook: 2o reps
Wednesday: Abs
- Treadmill cardio (1 hour)
- Weightlifting (2 hours)
- Reverse Crunches (3 sets, 15 reps)
- V-ups (3 sets, 15 reps)
- Side Plank on Elbow (3 sets, 15 reps)
- Plank Extensions (3 sets, 15 reps)
- Bicycle Crunches (3 sets, 15 reps)
- Leg curls (3 sets, 15 reps)
- Decline Weighted SIT-uPS (3 SETS, 15 REPS)
- Hip flexions (3 sets, 15 reps)
- Sword fighting (1-2 hours)
Thursday: Biceps And Triceps
Thursday is another busy day for Brad Pit in the gym as he has to cover exercises for his arms, mainly focusing on his biceps and triceps.
1. Stretching out (1 hour)
2. Yoga (1 hour)
3. Martial arts (1 hour)
4. Weightlifting (1-2 hours)
- Lat pulldowns (3 sets, 15 reps)
- Seated Cable Row (3 sets, 15 reps)
- Dumbell Pullover (3 sets, 15 reps)
- Biceps Curl to Overhead Press (3 sets, 15 reps)
- Concentration Curls (3 sets, 15 reps)
- Twisted Bicep Curls (3 sets, 10 reps)
- Hammer curl (3 sets, 10 reps)
- Tricep skull crushes (3 sets, 10 reps)
Friday: Monday workout
On Friday, Pitt performs the Monday workout routine:
- Treadmill Cardio for one hour
- Weightlifting for 2 hours
- Treadmill (2-3 minutes)
- Sword fighting (1-2 hours)
- Side Planks (3 sets, 20 reps)
- Floor Superman (3 sets, 20 reps)
Saturday: Tuesday workout
- Stretching for warm-up (10 mins)
- Yoga (20 mins)
- Weightlifting (1-2 hours)
- Mountain Climbers (2 sets, 10-15 reps)
- Martial Arts (1 hour)
Sunday: Rest And Recovery Day
One day a week, after following a hectic workout regimen to pull off the physique of a handsome hunk, Sundays are for fun for Pitt as this day is scheduled only for taking some quality rest and recovering from the consecutive gym workouts.
Brad Pitt’s Diet Routine
Pitt puts the same effort into preparing his food that is supposed to uplift his gains to a maximum reach as he does for breaking a sweat in his workouts. All the nutritious and energy-rich food is taken in while the rest is thrown away.
This means that nothing like sweets and processed food is eaten by Pitt and only a balanced diet with a fixed amount of complex carbs, lean protein, fresh veggies, and supplements are taken inside his body.
With a restricted calorie intake for the time when he was shooting for “Fight Club,” Pitt had to ensure that he wouldn’t exceed eating more than 2000 calories per day. To support this target, he would consume loads of lean protein in the form of salmon, chicken, beans, fish, turkey, and protein supplements.
The diet Brad Pitt followed during that time is as follows:
Morning: Omelette with egg whites, vegetables on the side, oatmeal and plant-based milk
Pre-Workout Snack: A banana
Post-Workout Snack: Protein shake
Lunch: Grilled chicken breast salad loaded with a handful of veggies like cucumbers, spinach, and other green vegetables; alongside quinoa or brown rice
Afternoon Snack: Greek yogurt with berries and raisins, or low-fat content cottage cheese
Dinner: Grilled Salmon or Tilapia alongside a plate of brown rice and freshly steamed or roasted green vegetables
Evening Snack: Munching on almonds and walnuts
That’s pretty much it. A valid point to remember is that during intervals of energy-consuming workouts, it’s really important to look after your body’s hydration levels and drink at least 8 liters of water per day to avoid getting muscle cramps and fatigued easily.
Conclusion
- Brad Pitt is a Hollywood icon who is a well-received celebrity with a massive amount of followers and fans from all around the world. He has always been praised for his chiseled body physique that amazes everyone to this day too, thanks to his zeal and courage to work hard towards maintaining his body shape even after increasing age.
- Brad Pitt hits the gym for an intensive cardio workout and emphasizes high-intensity interval training to bulk up his muscles. He works out 6 days a week and takes a rest on Sundays.
- Nothing like sweets and processed food is eaten by Pitt and only a balanced diet with a fixed amount of complex carbs, lean protein, fresh veggies, and supplements are taken inside his body.