Megan Fox Workout And Diet (Commendable!)

Anyone who has been interested in Hollywood celebrity buzz and is a literal fan of the industry can’t be unfamiliar with Megan Fox.

She started her career pretty early on and you’ll be surprised to know that she actively participated in taking drama and dance classes since she was five until she finally landed her first role in “Holiday in the Sun.” This eventually led her to play roles in supporting films and television.

One of her best performances was in the action films “Transformers,” in which she delivered her breakthrough role as Mikaela Banes, and “Teenage Mutant Ninja Turtle Series.” She has also been a recipient of many awards due to her phenomenal performances in films like “Jennifer’s Body” for which she received “Teen Choice Awards” under the “Choice Movie Actress for thriller genre.”

Besides being acknowledged for her impressive acting performances in her major hit films, she has been in the spotlight and continues to remain so due to her age-defying body physique and beauty that doesn’t fail to surprise many. But what’s the hidden secret behind it?

Well, if I break it down for you, it doesn’t work like a magic potion. You have to invest a lot in yourself to expect an outcome of your desire. Similarly, Megan Fox has to work hard with age to maintain the sleek and smart body shape many wish for.

But if you are determined to work towards upgrading to your best version, there’s nothing to worry about! In this article, I’ll be breaking down the entire workout schedule that Megan Fox follows, along with the diet plan she follows to remain smart and in her best shape. So what are we waiting for?

Megan Fox Biographical Details

Full nameMegan Denise Fox
BirthMay 16, 1986, Tenessee, United States
Age37 years
Height5’4″ (1.63 m)
Weight52 kg (114 lbs)
Megan Fox Biographical Details

Megan Fox Workout Routine

Before I share with you Meghan Fox’s entire workout plan, it’s crucial to understand the approach and mindset she possesses to keep herself always ahead of the game.

Her workout approach and principles are what make her workout unique from other celebrities’ workout routines.

Workout Approach

Her approach is to practice a good amount of cardio and strength training to keep her muscles active and lean.

This includes a variety of body lifting exercises, resistance training, and weightlifting that help her maintain a lean and firm body physique.

She also emphasizes taking a nutritious diet which we will discuss in detail in the latter part of this article, but for an overview, she prefers eating in moderation with increased frequency.

Moreover, she is a firm believer in giving just as much importance to her mental health and mindfulness as to her physical health by performing meditation, yoga, and practicing deep breathing exercises to remain youthful.

But most importantly, she keeps a check on her sleep cycle and makes sure to never mess with it as it’s vital to ensure that you are taking enough rest for your body to heal and recover.

Her entire workout routine is based on five days a week in which she works out with the guidance of her trainer. She divides these days into two days for cardio, pilates, etc., and the remaining three days for circuit workouts.

A woman is lifting heavy weights
Heavy lifting at the gym helps gain muscles

Mondays: Circuit Workout

Circuit One:

  • Knee Crunches (3 sets, 20 reps)
  • Knee Push-ups (3 sets, 20 reps)
  • Burpees (3 sets, 20 reps)

Circuit Two:

  • Squats (1 sets, 50 reps)
  • Alternate squats (1 set, 10 reps)
  • V-ups (1 set, 15 reps)
  • Lunges (1 set, 40 reps)
  • Deadlifts (1 set, 20 reps)
  • Box Jumps (1 set, 30 reps)
  • Jump Ropes (1 set, 50 reps)

Circuit Three:

20 min HIIT Tabata Workout

Tuesdays: Cardio And Pilates

On Tuesdays, Fox does some intensive cardio workout which includes jogging, cycling, and pilates as well.

A woman performing pilates
Performing pilates is a great way to improve flexibility

Wednesdays: Circuit Workout

On Wednesdays, she performs a set of three different circuit workouts:

Circuit One:

  • Jump Lunges (3 sets, 20 reps)
  • Jumping Squats (2 sets, 30 reps)
  • Mountain Climbers (3 sets, 20 reps)

Circuit Two:

  • Push-ups (1 set, 20 reps)
  • Planks for 30 seconds
  • Sit-ups (1 set, 20 reps)
  • Lunges (1 set, 50 reps)
  • Burpees (1 set, 40 reps)
  • Wall climbs (1 set, 10 reps)
  • Jogging for 20 minutes

Circuit Three:

20 min HIIT Tabata Workout

Thursdays: Cardio And Pilates

Thursdays are among those days in the week for Fox that is specifically set for hitting the gym for a cardio and pilates workout. She performs cycling too.

Fridays: Circuit Workout

Circuit One:

  • Sit-ups (3 sets, 20 reps)
  • Knee Pushups (6 sets, 15 reps, rest 60 seconds)
  • Inch worms (6 sets, 20 reps, rest 60 seconds)

Circuit Two:

  • Squats (1 set, 30 reps)
  • Deadlifts (1 set, 20 reps)
  • Second Hold Planks (1 set only)
  • Alternate Leg Raises (1 set, 50 reps)
  • Mountain Climbers (1 set, 40 reps)
  • Box Jumps (1 set, 20 reps)
  • Burpees (1 set, 10 reps)

Circuit Three:

20 min HIIT Tabata Workout

Saturdays And Sundays: Rest And Recover

After a week of performing strenuous workout exercises, Fox rests and recovers during the weekends.

Megan Fox’s Diet Schedule

Coming towards the fun part, let’s cover the approach Fox likes to follow for her diet schedule.

“Eat less but with increased frequency,” is the approach that Fox follows according to her trainer’s guidance.

This simply means that she would divide her day into five meals, each meal she would eat nutritious and healthy food that’s meant to boost her gains. She would also cut off her carbs to a set minimum.

While following a strict diet approach, she wouldn’t neglect the importance of moderation.

Thus she includes some cheat meal days as well in her diet routine to stay motivated and remain indulged in the routine she has to follow.

Here’s Megan Fox’s diet routine which she follows:

  • Morning: Egg whites, oatmeal/quinoa, almonds
  • Lunch: Brown rice with salmon/grilled chicken
  • Evening Snack: Munching on fruits, taking her protein and multivitamin supplements
  • Dinner: Grilled chicken with brown rice or quinoa and sliced veggies
  • Night Snack: Fruits
Fresh veggies tossed in water
You can experiment around with vegetables: make a salad, roast them, or boil them!

Let’s not forget the role of the supplements Fox consumes to boost her gains quickly.

Among the essential supplements she consumes are magnesium, multivitamins protein shakes, and powder supplements.

Plus, she remains well hydrated throughout the day to maintain her metabolism and radiate glowing skin.

During her workouts, she prefers to drink water infused with the goodness of herbs or citrus fruits like orange and lemon.

Nutritionist reacts to what Megan Fox eats in a day


  • Megan Fox, known for her bold demeanor and remarkable on-screen acting skills, has paved a successful path in the Hollywood industry by delivering hit films like Transformers, and Teenage Mutant Ninja Turtle Series. Today at 37 years old, she refuses to appear any older due to the effort she puts in maintaining her body and face.
  • Her entire workout routine is based on five days a week in which she works out with the guidance of her trainer. She divides these days into two days for cardio, pilates, etc., and the remaining three days for circuit workouts. She also takes care of her mental health by performing yoga and meditation and taking ample rest.
  • Fox eats nutritious and healthy food five times a day but occasionally eats cheat meals to stay motivated. She also takes vitamin supplements and drinks plenty of water.
  • While you can’t aim to follow the exact routine as hers, there are some elements of it that you can incorporate and work towards getting fit and healthy.