Tom Cruise’s Workout And Diet Routine (Remarkable)

Tom Cruise needs no introduction. He is known worldwide for his highest-grossing box office films that everyone loves to watch. Surely, everyone from all age gaps knows about him, or at least has heard his name from people in their circle.

Not only he is a notable American film actor, as well as a filmmaker, but he is also one of the richest and highest-paid actors in the world and does not fail to live up to his fan’s expectations today.

His notable acting performances include star-studded films such as Top Gun, 1986 (particularly the work that rose him to fame), Top Gun: Maverick 2022, The Mummy, 2017 and how can I not mention, The Mission Impossible series, with one being the latest, released in 2023.

He has been an Oscar nominee for four years, including being the recipient of various accolades for his various characters, including an Honorary Palme d’Or, and three Golden Globe Awards.

Playing roles in action and sci-fiction thriller genres, he is known for the deadly action stunts he performs in his films and the charismatic appearance he maintains on-screen. As unbelievable as it is to hear, it sounds impressive to know that he is now in his 60s and still conquering cinema box office.

Being in his 60s taking charge as an actor who performs his action stunts on set, and a filmmaker, born to hustle, it goes without saying that Cruise has to maintain his physique and appearance by working out hard and following a carefully devised dietary regimen.

In this article, we will be getting a detailed insight into the workout and diet routine that Tom Cruise follows along with the mindset and motivation he has built throughout the years of his successful career to always push himself harder to achieve his goals. So, let’s get started!

Tom Cruise's Hollywood Walk of Fame star.
Tom Cruise’s Hollywood Walk of Fame star

Tom Cruise’s Biographical Details

Full nameThomas Cruise Mapother IV
BirthJuly 3, 1962, New York, United States
Age61 years
Height1.7 m (5 feet and 7 inches)
Weight 68 kg (150 lb)
Tom Cruise’s Biographical Details

Tom Cruise’s Mindset And Motivation

Before we delve into discussing the workout routine of Tom Cruise, it’s crucial to touch upon the mindset and motivation he follows to stay determined and focused for following a workout routine.

Goal setting: Cruise sets off his fitness goal and works accordingly. In normal life, he follows a different workout regimen, while if there’s an upcoming role coming down the pipe, he sets his workout routine differently with variations according to the role demand and follows it.

Consistency and Passion: If you’re wondering how even after reaching his sixties, Cruise has maintained his physique, the answer is clear. He enjoys staying fit and pursues it as his passion, thus he remains faithful to his fitness routines and remains consistent.

Discipline: He takes it as a responsibility for him to keep following his passion and not get distracted by external factors while he’s on his fitness journey.

Tom Cruise Workout Routine

Having covered his mindset and motivation, let’s jump into the main highlight of this article: Tom Cruise’s workout routine.

He performs a variety of activities to keep himself active such as rock climbing, cycling, sea-kayaking, and a lot more activities both outside and inside of the gym.

Mondays: Chest, Shoulders, And Triceps

  1. Dumbell Shoulder Press (3 sets, 10 reps)
  2. Dumbell Kickbacks (3 sets, 10 reps)
  3. Bench Press (3 sets, 10 reps)
  4. Incline Press (3 sets, 10 reps)
  5. Seated Dumbell Shoulder Raise (3 sets, 10 reps)
  6. Seated Overhead Tricep Extensions (3 sets, 10 reps)
  7. Cable Flys (3 sets, 10 reps)

Tuesdays: Cardiovascular Training Activities

  1. Sprinting indoors (treadmill) or outdoors
  2. Jogging
  3. Sea Kayaking
  4. Rock Climbing
  5. Outdoor Cycling for 5-10 minutes ideally
  6. Rope Jumping for 2-5 minutes ideally
  7. Fencing

Wednesdays: Backs, Biceps, And Trapezius

  1. Barbell Shrugs (3 sets, 10 reps)
  2. Deadlifts (3 sets, 10 reps)
  3. Preacher Bench Curls (3 sets, 10 reps)
  4. Seated Dumbell Hammer Curls (3 sets, 10 reps)
  5. Straight arm lat pulldown (3 sets, 10reps)
  6. Seated Cable Rows (3 sets, 10 reps)
  7. Cable Shrugs (3 sets, 10 reps)

Thursdays: Another Activity Day

  1. Sprinting indoors (treadmill) or outdoors
  2. Jogging
  3. Sea Kayaking
  4. Rock Climbing
  5. Outdoor Cycling for 5-10 minutes ideally
  6. Rope Jumping for 2-5 minutes ideally
  7. Fencing
A person is running and behind him is a beautiful scenery.
Sprinting and running outdoors can help your body warm up before hitting the gym

Fridays: Legs

  1. Weighted Dumbell Lunges (3 sets, 10 reps)
  2. Squats (3 sets, 10 reps)
  3. Leg Press (3 sets, 10 reps)
  4. Cable Pull-throughs (3 sets, 10 reps)
  5. Leg Curls (3 sets, 10 reps)
  6. Leg Extensions (3 sets, 10 reps)
  7. Standing Calf raise (3 sets, 10 reps)

Weekends: Rest And Recovery Days

Tom Cruise prioritizes his rest days for muscle recovery.

Tom Cruise’s Diet Routine

The major part of his nutrition is generated from depending on a low-calorie diet to maintain his weight and physique all the time. Tom Cruise’s diet routine cuts off carb consumption to a minimum, making him eat more food portions in the form of lean protein and vegetables.

He has learned it from celebrities like David Beckham in his circle to maintain his dietary requirements and how to replenish his body with fuel by eating the right kind and amount of food necessary for his body. Therefore, he focuses on eating a balanced diet he enjoys, as well, and can commit to in the long run.

For an overview, let’s say that he limits his calorie consumption to approx 1200 calories, avoids eating in between meals, drinks plenty of water, and eats a plethora of fresh fruits and vegetables daily.


  1. Scrambled eggs
  2. Oatmeal or whole-grain bread
  3. Vitamin supplement
  4. Fresh fruit


  1. Grilled chicken or Tofu salad
  2. A small serving of hummus
  3. Quinoa or a bowl of brown rice


  1. Sliced vegetables alongside hummus
  2. Dry fruits like almonds or walnuts
  3. A cup of green tea


  1. Grilled salmon
  2. Salad made of fresh broccoli, avocado, asparagus, or roasted vegetables
  3. Water


A close-up picture of supplement tablets.
Vitamin supplements can improve mental and physical health both

Tom Cruise takes these supplements to boost his gains:

  1. Protein smoothie (plant-based or made of whey protein)
  2. Folic acid
  3. Multivitamin supplements
  4. Magnesium
  5. Zinc

He follows a consistent eating pattern throughout his day, focusing on eating less in frequent portions to increase his eating frequency and distance himself from the desire to overeat. This helps him avoid excessive food eating and going on repeated cheat meals.

Tom Cruise’s diet that keeps him young


  • Tom Cruise, is undoubtedly one of the biggest A-list celebrity names to ever exist. Not only he is a remarkably outstanding American actor (not to mention he’s the highest-paid actor in Hollywood), but he is also showing off his filmmaking capabilities now. He is famously known for his jaw-dropping action sequences and body physique.
  • He continues to actively participate in further creating masterpieces that feature him in the leading role like Ethan Hunt from Mission Impossible, and amaze his fans and audiences all over the world by maintaining his body physique and build. He already looks too age-defying as a man in his 60s by taking extra care of his body and body needs.
  • He works out vigorously and follows a strict diet regimen that helps him fuel his gains and maintain the action-hero physique. Moreover, with the help of consuming supplements and multivitamins, he can maintain a strong body build.