Micheal B. Jordan is a phenomenal American actor who has made his name in the Hollywood industry by delivering roles as Erik Killmonger in Black Panther and boxer Adonis Creed in the movie Creed.
An interesting fact about him is that he has been named one of the most influential personalities out of 100 others in the infamous Times magazine.
He has been in this industry and has been acting for over twenty-four years, and he has already served as a fantastic feature film director in the same film he acted in – Creed III, a walking testament to his amazing performance as both the director and an actor.
Other than Creed III, he has also participated in the making of films like “Without Remorse” and “Just Mercy” as a director.
While Micheal B. Jordan is paving a path to get bigger in the hypercompetitive industry, he has already established himself as a potential actor and director who has delivered some masterpieces like Black Panther and Creed to prove his capability at a young age.
He is also known for his handsome physique which appears on the screen (as we saw in Creed) and in real life. Micheal has made people ask about his workout and diet routine to get lean and muscular, along with the diet he eats to keep himself fit and healthy.
As he had to play the role of a weightlifter in Creed, he had to go through a rigorous workout and diet plan that could help him transform into the physique of a real-life weightlifter.
In this article, you’ll be enlightened with the weightlifter routine that Micheal B. Jordan had to follow to get cast in his movie, Creed, and his diet plan diet that made him boost his gains. So without any further ado, let’s get started!
Micheal B. Jordan’s Biographical Details
| Full name | Michael Bakari Jordan |
| Birth | February 9, 1987, California USA |
| Age | 36 years |
| Height | 1.83 m (6 feet tall) |
| Weight | 154 lbs (70 kg) |
Micheal B. Jordan’s Workout Routine
Micheal B. Jordan’s workout routine is a combination of intensive muscular exercises that are targeted at strengthening the muscles of each group by working out each day.
For Creed, Micheal’s gym trainer had to make sure that he didn’t just look like a weightlifting champion, but also had the agility and flexibility to serve his role the best.
A main chunk of his workout routine comprises functional training, strength training, and fight training to help him get jacked up.
He works out five days a week, with almost 7 to 10 exercises performed in a day.
Strength training is a great way to gain muscle mass when you’re incorporating exercises like compound movements, weightlifting, and cardio exercises to gain lean muscle mass faster.
To get shredded as a weightlifter, he had to perform intense fight training that mainly included boxing and weightlifting. For agility, he performs functional training that is comprised of drills, and plyometrics.
With all the routines he set up, Michael B. Jordan had to remain consistent so that he didn’t lose progress.
He would limit eating junk, commit to his schedule for the role, and work out each day with the same spirit to appear in his role as his best self, ready to portray the character justly.
Mondays: Chest, Shoulders, And Triceps
On Mondays, he follows a workout routine for his chest, shoulders and triceps:
- Warm-up (jump roping, jogging 1 mile, or foam rolling for a period of 5 to 10 minutes)
- Incline Dumbbell Bench Press (4 sets, 12 reps)
- Chest Flyes (3 sets, 12 reps)
- Machine Shoulder Press (4 sets, 10,10,12,12 reps)
- Lateral Raise (3 sets, 12,10,10 reps)
- Dumbell Shrugs (3 sets, 12 reps)
- Weighted Bench Dips (3 sets, 12,10,10 reps)
- Skullcrushers (2 sets, 12, 10 reps)
Tuesdays: Legs
On the second day of the week, Micheal B. Jordan performs a leg core routine following these exercises:
- Warm-up (jump roping, jogging 1 mile, or foam rolling for a period of 5 to 10 minutes)
- Leg Curls (3 sets, 12, 10, 10 reps)
- Leg Press (3 sets, 12 reps)
- Barbell Squats (4 sets, 12, 10, 8,8 reps)
- Seated Leg extensions (3 sets, 12, 10, 10 reps)
- Calf raises with machine (3 sets, 20 reps)
- Seated Calf Raises (3 sets, 20 reps)
- Planks (3 sets, 20 reps)
- Situps (3 sets, 12 reps)
- Hanging leg raises (3 sets, 12 reps)
Wednesdays: Back And Biceps
- Hammer Curls (3 sets, 12 reps)
- Barbell Curls (3 sets, 12, 10, 8 reps)
- Reverse Grips (3 sets, 12, 10, 8 reps)
- Weighted Pull Ups (3 sets, 12, 10, 8 reps)
- T-bar Rows (4 seats, 12, 10, 8, 8 reps)
- Hyperextension (3 sets, 12-15 reps)
- Lat Pulldowns (4 sets, 12,12,10, 10 reps)
Thursdays: Rest
On Thursdays, Micheal takes some quality rest to heal and recover his body for the next strenuous days.
Fridays: Chest, Shoulder, Triceps
- Warm-up (jump roping, jogging 1 mile, or foam rolling for a period of 5 to 10 minutes)
- Seated Dumbell Press (4 sets, 12,10,8,8 reps)
- Bent over reverse dumbbell flyes (3 sets, 12 reps)
- Dumbell Bench Press (4 sets, 12,10,8,8 reps)
- Pushups (3 sets, 12-15 reps)
- Tricep rope-press downs (3 sets, 12,10, 8 reps)
Saturdays: Posterior Chain Exercises
- Warm-up (jump roping, jogging 1 mile, or foam rolling for a period of 5 to 10 minutes)
- Deadlifts (4 sets, 12,10,8,8 reps)
- Dumbell Curls (3 sets, 1 reps)
- Dumbbell Stiff Legged Deadlift (3 sets, 12,10,8 reps)
- Close-grip lat pulldowns (3 sets, 12,10,8 reps)
- Seated Calf Raises (3 sets, 15 reps)
- Hip Thrusts (3 sets, 12,10,8 reps)
- Machine Standing Calf Raises (3 sets, 15 reps)
Sundays: Rest
On the last day of the week, Michael again rests so his body can recover.
Micheal B. Jordan’s Diet Routine
As stated above, Michel B. Jordan focuses on building lean muscles, thus it’s clear that he has to intake a healthy and balanced diet that comprises complex carbs to energize him, lean protein, vitamins, and minerals to keep his body pH balanced.
Let’s get a basic overview of the diet routine he might follow/follow for “Creed”:
Meal One:
- Quinoa or oatmeal
- Whole egg with six egg whites
- Small rice portion
Meal Two:
- Protein shake
Meal Three:
- Grilled chicken or salmon
- Brown rice
- Sweet potato
- Green veggies
Meal Four:
- 0.2 kg salmon
- Ground turkey
- Brown rice or pasta
- Sweet potato
Meal Five:
- Protein shake
- Banana
Meal Six:
- 0.2kg chicken
- Mixed steamed veggies drizzled with olive oil or coconut oil
- Olive oil
Lastly, Micheal B. Jordan is very careful about maintaining portion control over the meals he consumes, as well as keeping him hydrated all the time. He also gives importance to having cheat meals at least once a month to keep himself motivated.
Conclusion
- Micheal B. Jordan is a genuinely talented, young, and dashing actor who has made his name in the Hollywood industry by doing an incredible job acting and directing his film – Creed. He is a well-acclaimed actor who is dedicated and committed to making his career special for him and his audience.
- Micheal B. Jordan’s workout routine is a combination of intensive muscular exercises that are targeted at strengthening the muscles of each group by working out each day. To get shredded as a weightlifter, he had to perform intense fight training that mainly included boxing and weightlifting. For agility, he performs functional training that is comprised of drills, and plyometrics. He worked out 5 days a week.
- Michael consumed six meals in a day but controlled his portion. He ate a healthy and balanced diet consisting of complex carbs, lean protein, vitamins, minerals, and hydration. However, he occasionally consumed cheat meals to stay motivated.